When noon munchies strike, I’ve a behavior of letting my wholesome consuming habits go downhill quick. Metal-cut oats for breakfast, spinach salad for lunch… a handful of peanut butter M&Ms for my afternoon snack? This yr, I’ve resolved to makeover my snacking habits. However in fact, a woman’s nonetheless obtained to fulfill her candy tooth. Fortunately, I’ve this recipe for my favourite no-bake power bites to assist me out. As a result of sure: raspberry and cocoa is a taste match made in heaven.
Made with dates, these no-bake power bites stand as much as even essentially the most intense candy tooth. Plus, they’re full of highly effective components like almonds, chia seeds, and antioxidant-rich cocoa. The most effective half? The addition of freeze-dried raspberries provides a layer of indulgence that, I swear, makes them style precisely like a raspberry chocolate bar.
And whereas I created these with afternoon snacking in thoughts, be at liberty to succeed in for these no-bake power bites any time of the day. They make a fantastic breakfast on the go for these of us who crave one thing mild within the morning, and currently, I’ve even been treating myself to 1 within the evenings after I’m winding down, however my candy tooth is begging for just a bit one thing chocolate-ly. (I’ll warn you although, for those who’re delicate to caffeine, keep away from consuming these guys post-dinner. The cocoa powder does pack a punch.) Get pleasure from!
Are power bites good for you?
Sure! Power bites are an especially wholesome (and surprisingly tasty) snack choice for any time of day. Most power bites include protein, fiber, iron, and complicated carbs, making them a fantastic various to a bag of chips or a store-bought granola bar. They’re additionally a fantastic supply of wholesome fat, which play a vital function in nutrient absorption.
No-Bake Power Bites Substances
- Medjool dates. These small fruits convey a caramel-like style to those no-bake power bites. Consider them as a pure sweetener with a chewy, flavorful texture.
- Uncooked almonds. Uncooked almonds are at all times a fantastic added crunch in any recipe.
- Dried raspberries. Dried or not, raspberries are at all times a fantastic pop of fruit taste.
- Unsweetened, shredded coconut. For the coconut texture you understand and love, with out all the added sugar.
- Cocoa powder. With some pure caffeine, cocoa powder is a refined and candy power increase.
- Chia seeds. A superb supply of fiber for higher intestine well being and digestion.
- Almond extract. Apart from its almond taste, almond extract can also be a fantastic supply of antioxidants.
- Unsalted almond butter. Easy and creamy, almond butter is a wholesome ingredient that holds these no-bake power bites collectively.
Tricks to Make This Snack Your Personal
These no-bake power bites may be personalized to your coronary heart’s need, so be at liberty to get inventive! Some variations embrace:
- Omit the almond extract. If you happen to’re not the most important fan of extract flavors, swapping almond extract for vanilla extract, or just omitting it, is a simple swap.
- Add further components. In case you have some components (reminiscent of walnuts, peanut butter chips, or spices) you’re dying to include into your power balls, be at liberty!
- Swap for a distinct nut or seed butter. There are many substitutes for almond butter that might pair completely with the flavors on this recipe. Strive cashew butter, sunflower seed butter, or peanut butter!
- Kind into a distinct form. These power balls can simply be flattened into squares or rectangles for an on-the-go snack that gained’t get squashed.
This submit was initially printed on January twenty fifth, 2019, and has since been up to date.