Although it’s not as buzzy as spirulina or different trending superfoods, hen is a superhero ingredient. It’s a protein powerhouse, fan-favorite for choosy eaters, and the proper companion to virtually any taste mixture. Some harp on hen for being boring or bland, however with a couple of thrives, it’s simple to rework hen into one thing spectacular. When my week is jam-packed, I at all times discover myself looking for scrumptious hen recipes with few components that I can pull from my fridge or pantry.
As a result of like many people, I desire to maintain issues tremendous easy. Throwing in some veggies and starches to accompany hen—together with marinade—can actually elevate even the only recipes. A simple solution to make your hen all the higher? Investing in a meat thermometer. The software ensures your hen is juicy and tender with none dryness. With a mix of completely cooked hen, nutritious veggies, and attractive carbs, it’s exhausting to think about how dinner may get any higher.
We’ve rounded up among the greatest hen recipes that received’t require an additional journey to the grocery retailer. Maintain studying, write a brief and easy checklist, and get to it. Meal prep, made ridiculously simple.
Featured picture by Michelle Nash.
On the lookout for extra meal prep tricks to rework your weeknights? Camille shares simple concepts that assist her get scrumptious and wholesome meals on the desk with out breaking a sweat.
15 Easy Hen Recipes With Few Substances
Grilled Yogurt-Marinated Hen with All of the Herbs
Why We Love It: This grilled hen recipe is one in all my all-time favorites. The marinade tenderizes the hen whereas infusing it with a medley of fragrant goodness. Recent parsley provides a vibrant herbaceous be aware, whereas a contact of honey brings a pleasant trace of sweetness.
Hero Ingredient: If you happen to haven’t tried marinating your hen in yogurt, I extremely counsel this recipe be your first attempt.
The Greatest Roast Hen With Tomatoes, Lemons, & Cilantro Salsa Verde
Why We Love It: Roasting a hen is an easy technique to reduce the components you’re working with. Tossing in cherry tomatoes to roast alongside your hen creates a scrumptious sauce by itself. And when paired with a mouth-watering cilantro salsa verde, the result’s a low-stress, balanced meal.
Hero Ingredient: The squeeze of a lemon is the key to the most effective roast hen.
Roasted Hen & Vegetable Confit
Why We Love It: One pan meals have my coronary heart. Meals stylist Maite Aizpurua shared with us one in all her go-to confit recipes that makes use of components you seemingly have already got in your fridge. All the components are roasted collectively and topped with olives and inexperienced onion for a juicy entree with built-in sides!
Hero Ingredient: Don’t skimp on the olive oil.
Sheet Pan Hen Fajitas
Why We Love It: These sheet pan fajitas are one in all our most well-loved recipes. The hen is juicy and zesty with a limey marinade. The very best half? The whole dish will set you again solely 5 components. Good.
Hero Ingredient: Cilantro and fajitas are a match made in heaven.
Lemony Sheet Pan Hen With Artichokes and Spring Veggies
Why We Love It: Changing into an grownup is realizing that artichokes are a extremely underrated vegetable. Whether or not you’re having fun with artichoke hearts in a creamy pasta—or roasted with hen and veggies like on this recipe—they’re a standout ingredient that may add a little bit of flare to any meal.
Hero Ingredient: Roasted cherry tomatoes add a candy, juicy burst of taste to your hen.
Gradual Cooker Hen Burrito Bowls
Why We Love It: Once I’m low on components, one of many first issues I do is verify if I can type a balanced bowl from the groceries I’ve readily available. Burrito bowls are one the only variations, and the toppings are as much as no matter your coronary heart wishes. Maintain it minimal with black beans and pico de gallo, or pair your gradual cooker hen with something from bitter cream to smashed avocado.
Hero Ingredient: Enchilada sauce is the key to essentially the most flavorful gradual cooker hen.
Za’atar Crusted Hen
Why We Love It: Za’atar seasoning is one in all my current obsessions, and Mia Rigden’s recipe has proven me simply how a lot it might probably elevate the only of recipes. Paired with a easy arugula salad, this skillet-cooked hen requires a minimal-ingredient brine and more healthy breading than your typical cutlets.
Hero Ingredient: A very good high quality za’atar seasoning must be important in any family.
Lime-y Hen Tacos with Carrot, Jicama, & Mint
Why We Love It: Tacos are at all times a good suggestion—particularly when your fridge is wanting notably empty. Right here in Texas, it’s not typically that I discover my fridge with out components like limes, agave, and jalepeños. If you happen to occur to have a can of chipotles in your pantry, this recipe’s chipotle aioli elevates these tacos to restaurant high quality.
Hero Ingredient: Shopping for jicama for these tacos is a should.
Braised Hen Thighs with Olives, Lemon & Thyme
Why We Love It: I’ll be trustworthy, I wasn’t at all times a fan of hen thighs. Once I was youthful, I assumed they have been an excessive amount of work in comparison with hen breasts. I’ve since seen the sunshine and realized that they’re juicier and higher take up a marinade to deliver daring taste to the desk.
Hero Ingredient: Within the phrases of Don Draper, thyme is straightforward, however important—and it’s the proper herb to provide this recipe a contact of contemporary taste.
Hoisin Hen Cabbage Tacos
Why We Love It: The hen in these cabbage tacos—tossed in a mix of hoisin sauce and a squeeze of lime—is the proper mixture of candy, spicy, and tangy. High with something that you’ve in your vegetable drawer, similar to carrots, cucumber, and cilantro.
Hero Ingredient: Avocado acts as a buffer for these tacos’ daring flavors.
Lettuce Wrapped Thai Hen Burger
Why We Love It: These hen burger lettuce wraps are the proper various to crimson meat. Floor hen is one other freezer staple that may be ready in so some ways with only a few components.
Hero Ingredient: Curry powder is what brings the Thai taste.
Shawarma-Marinated Hen Thighs with Herb Salad and Lemons
Why We Love It: Shawarma seasoning is one other mix that makes it simple to raise any hen recipe in minimal time. It’s thrown right into a blender with ginger, garlic, yogurt, cilantro, lemon juice, and honey to create a savory marinade for these roasted hen thighs.
Hero Ingredient: Double up on the yogurt marinade. I like dipping the hen into the leftover sauce—it’s a easy transfer that makes this dish much more scrumptious.
Thai Hen Salad with Spicy Peanut Dressing
Why We Love It: This salad has been a staple in our repertoire of simple lunches for years. It has all of the makings of the proper salad: colour, for one, a hearty serving of protein due to the hen, and a wide range of texture and crunch. It’s maybe the furthest factor from the boring salads of yore. It’s the proper, simple meal prep answer to hold you thru the work week.
Hero Ingredient: This salad is a PSA that you need to by no means concern incorporating fruit into your salads. Mango? Maintain it coming.