With detoxing being the buzzword in the fitness scene today, natural cleansing with juices is gaining momentum day by day. Juice cleansing implies clearing up the body of harmful toxin build-up through organic shakes or smoothies, or juices made from vegetables or fruits. Studies have been carried out on juice cleansing, and the reports reveal that if done the right way, natural detox with juice cleansing is actually effective to rejuvenate the body and shed unnecessary fat. One of the major benefits of juice cleansing is that it eases your digestion as the body doesn’t need to process huge chunks of food for a while.
The post below offers expert tips on effective juice cleansing-
Three days before the cleansing process
- Start having a minimum of eight glasses of water per day.
- Just stay focused on vegetables, fruits, eggs & whole grains.
- Avoid caffeine, sugar, alcohol, red meat, dairy products, processed foods & gluten.
As you are cleansing
Start your day with lemon
The first thing that you would do as you get up is gulp a cup of warm water pepped up with lemon. It’s an awesome liver stimulant which will kick-start the cleansing regimen even before you take to the organic smoothies.
Drink frequently
You have to maintain a schedule for your juices and make sure to stay consistent with that. The experts always advise to drink your juice every two hours. Don’t ever skip a scheduled juice, even when you aren’t hungry and your last juice must be taken minimum two hours prior to sleeping.
Dry-brushing
The main motto of juice cleansing is to eliminate the harmful toxins from the body and you can make the process more convenient by preparing your body for better release of the toxins. Thus, the experts advise dry brushing on skin daily that would remove dead cells & open up the pores for easier elimination.
Exercise
Sweating release the toxins from the body and when you are juice cleansing, little workout leading to a healthy sweating would speed up the process further. You don’t have to go for any rigorous workout here- just a brisk walking or jog everyday would help.
Effective waste elimination
You have to make sure that your body is effectively eliminating waste to release out the toxins. In case, you experience constipation during the juice cleanse process, you should encourage waste elimination through enema or some herbal laxative.
Eat organic if needed
If you are desperately craving for a chew during your juice cleansing period and you are actually hungry, you can take to some green salad or an apple or some nuts in between.
Post-cleanse
For a week after the cleansing period gets over, you should stay concentrated on veggies & fruits only and you can go for animal products at least after 8-10 days.
If you are looking for an effective aide for your juice cleansing detox, get Nutri Planet detox packages. The NutriPlan packages come up with shakes, teas and other nutritional supplements made from completely natural ingredients- so that you can have a completely natural and easy juice cleansing detox.