Craving Vegetarian Consolation? This 30-Minute Cauliflower Tikka Masala Checks Each Field

I’ll confess, of all of the recipes my mother made rising up, tikka masala was by no means on the menu. As a lot as we liked indulging within the wealthy sauce of the dish at weddings and eating places, my mother simply by no means had a style for making it, so we simply loaded up after we may. And I’m nonetheless obsessive about the dish to today. It’s nostalgic—I’ve so many meals reminiscences from household and associates’ weddings the place tikka masala was on the buffet line, or out at our favourite Indian eating places in Houston the place we’d eat the dish family-style, loading up our plates repeatedly. Today, when the craving strikes, I make this cauliflower tikka masala—and my hankering is straight away happy.
Let’s break it down. Cauliflower is arguably one of the scrumptious—and fashionable—veggies of the second. It soaks up all of the scrumptious flavors of this easy recipe. And since it comes collectively in a flash, I promise this cauliflower tikka masala can be a part of your common recipe rotation.
Components for Cauliflower Tikka Masala
Yogurt. Whereas this recipe is vegetarian, as an ode to rooster that’s marinated in yogurt for rooster tikka masala, I “marinate” cauliflower within the yogurt. It additionally provides a bit of delicate tang.
Garlic and ginger. In each the yogurt marinade and the sauce, these warming spices add a lot taste. Use the contemporary stuff—belief me.
Cauliflower. Prepped florets or entire cauliflower that you just chop up your self work nice. You can even substitute for an additional starchy vegetable like potatoes (a private favourite), or paneer.
Onion. I desire a yellow onion, however purple onion or a shallot will work in a pinch.
Spices. Garam masala, turmeric, cardamom, cumin, and coriander, pack this recipe with taste. Contemporary floor is at all times finest, however use what you could find!
Jalapeño. For only a trace of spice.
Canned tomatoes. You should utilize a number of choices. Crushed, entire, or plain tomato sauce. I desire tomato sauce as a result of I wish to maintain all the things further easy. However as a result of the sauce will get blended, any of those choices will work.
Heavy cream. Whereas I don’t normally have heavy cream readily available, I do add it to my checklist once I’m making this. And also you don’t want loads, so even if you wish to save further in ice trays to freeze and use for subsequent time, that will even work! You simply need that creamy richness. Coconut milk will even work.
Butter. Only a tablespoon provides a pleasant shiny end to the sauce.
Sugar. Sprinkle in a pinch to spherical out all of the flavors.


The best way to Make Cauliflower Tikka Masala a 30-Minute Meal
As soon as I found that I may make this recipe in about half-hour, it turned a go-to for weeknight meals. A number of ideas:
- Marinate the cauliflower the evening earlier than. Add the yogurt, ginger, garlic, and spices to a bowl to toss over the cauliflower and let it sit coated within the fridge. This makes it straightforward to only toss within the oven whereas the sauce simmers so each will be cooked on the similar time. It additionally saves a bit of prep in the course of the craziness of dinnertime.
- Mise en place is your good friend. Earlier than you truly begin cooking, measure out spices in a single bowl, chop the onion, garlic, ginger, and jalapeño in your chopping board. Add the butter and cream to the blender earlier than you begin the cooking and put aside. All of those little steps make issues transfer loads sooner and prevent clean-up time, too!
- Toast your spices. For max taste, toast the spices with the onion till tremendous aromatic. As soon as you’ll be able to odor them, add the tomatoes.
- Make the entire thing forward of time. My mother says this loads, however recipes like this are extremely forgiving as leftovers. In reality, they usually style even higher the following day. Retailer leftovers in an hermetic container and reheat on the range with an additional splash of cream or ghee and serve. Nobody will know the distinction.

Suggestions for Serving
Serve alongside scorching rice, with naan, and even simply by itself in a bowl. High with loads of chopped cilantro, a bit of lime juice, and even a drizzle of yogurt if you happen to like.
I additionally like serving this dish alongside a bit of kachumber salad for added freshness or with raita on the aspect. A bit palak or saag paneer can also be scrumptious if you would like a number of choices on the desk for individuals to eat with an enormous bowl of rice. Nevertheless you serve it, this cauliflower tikka masala can be scrumptious.

Description
A simple vegetarian dinner recipe that’s full of taste.
- 8 ounces Greek yogurt
- 2 garlic cloves, grated
- 1-inch knob of ginger, grated
- Pinch of salt
- 4 teaspoons garam masala, divided
- 1 head of cauliflower, lower into florets
- 1/2 of a yellow onion, chopped
- 1 teaspoon floor coriander
- 1 teaspoon floor cumin
- 1/2 teaspoon turmeric
- 2 cardamom pods, crushed
- 3 garlic cloves, chopped
- 1 inch of ginger, chopped
- 1/2 of a jalapeño, chopped
- 1 1/2 cans plain tomato sauce
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 teaspoons of sugar
- salt and pepper to style
- Prep the cauliflower. Add the yogurt, grated garlic and ginger, salt, and 1 teaspoon of garam masala right into a bowl and whisk collectively. Add the cauliflower and toss to coat. Let sit for a minimum of half-hour, or prep forward of time. As soon as able to prepare dinner, preheat oven to 400 F. Add cauliflower to a lined sheet tray in a good layer and drizzle with oil. Bake for 20-25 minutes till tender. Take away from oven and put aside.
- Make the sauce. To a big range prime pan, add a few tablespoons of oil and convey to medium warmth. Add the onion and prepare dinner for a couple of minutes till beginning to flip translucent. Add the entire spices, together with the remainder of the garam masala, and prepare dinner for a couple of minute till aromatic. Add the garlic, ginger, and jalapeño and prepare dinner for an additional minute, then add the tomato sauce. Simmer for a couple of minutes, stirring till wealthy in shade.
- To a blender, add the tomato sauce, heavy cream, butter, and, sugar with salt and pepper. Watch out mixing the recent liquid, remembering to let the steam launch. Mix till easy. Style and regulate salt and sweetness as wanted. Add the sauce again to the pan on the range and convey to medium warmth.
- Add the cauliflower to the sauce and coat to mix. Let prepare dinner for about 10 minutes and maintain coated till able to serve. Get pleasure from!
- Prep Time: 30
- Cook dinner Time: 30
- Class: Vegetarian
- Delicacies: Indian
Key phrases: cauliflower, tikka masala
This submit was initially printed on August 17, 2018, and has since been up to date.